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女孩運動的5種理由

時間:2010-10-14 13:24來源:未知 作者:admin 點擊:
為什么做動嗎? 你可能會說:得到鍛煉,你會是正確的。 要玩得開心嗎? 這也是如此。 但是,還有更多。 事實上,至少有5個原因。 根據婦女體育基金會,女孩誰玩運動得到更多的不僅僅是健康。 1,女孩誰發揮體育在學校更好。 你也許會認為田徑會占用你所有的
       為什么做動嗎?你可能會說:“得到鍛煉”,你會是正確的。要玩得開心嗎?這也是如此。但是,還有更多。事實上,至少有5個原因。根據婦女體育基金會,女孩誰玩運動得到更多的不僅僅是健康。

1,女孩誰發揮體育在學校更好。你也許會認為田徑會占用你所有的學習時間。但研究表明,女孩誰發揮體育在學校比那些誰不知道。運動能提高學習,記憶和濃度,可給予積極的女孩在課堂上的優勢。
2,女孩誰發揮體育學習團隊精神和目標設定的技巧。體育教寶貴的生活技能。當你與教練,訓練員,與隊友一起贏得比賽,實現目標,你正在學習如何成為成功的。這些技能將更好地服務于工作和家庭生活。
3,體育是一個女孩的健康有好處。除了被適應和維持健康的體重,女孩玩的運動是誰也不太可能吸煙。后來在生活中,女孩誰運動是不太可能得到乳癌或骨質疏松癥。
4,體育運動增強自信。女孩誰發揮體育對自己感覺更好。為什么呢?它建立信心,當你知道你可以練習,提高,實現自己的目標。體育也是一種自我感覺良好的活動,因為他們幫助女孩的身材,保持健康的體重,和結交新朋友。
5,運動削減的壓力。體育運動可以減輕壓力,有助于你覺得有點幸福。怎么樣?大腦在運動中釋放的化學物質提高人的情緒。朋友是另一個情緒的升降。而在一個團隊正在建立朋友之間的緊密聯系。這是很好的了解你的隊友會支持你 - 無論是在場上和場外的!

 

 

 

 

Why play sports? You might say "to get exercise" and you'd be right. To have fun? That's true, too. But there's more. In fact, there are at least 5 more reasons. According to the Women's Sports Foundation, girls who play sports get a lot more than just fit.

  1. Girls who play sports do better in school. You might think that athletics will take up all your study time. But research shows that girls who play sports do better in school than those who don't. Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom.
  2. Girls who play sports learn teamwork and goal-setting skills. Sports teaches valuable life skills. When you working with coaches, trainers, and teammates to win games and achieve goals, you're learning how to be successful. Those skills will serve you well at work and in family life.
  3. Sports are good for a girl's health. In addition to being fit and maintaining a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer or osteoporosis.
  4. Playing sports boosts self-confidence. Girls who play sports feel better about themselves. Why? It builds confidence when you know you can practice, improve, and achieve your goals. Sports are also a feel-good activity because they help girls get in shape, maintain a healthy weight, and make new friends.
  5. Exercise cuts the pressure. Playing sports can lessen stress and help you feel a little happier. How? The brain chemicals released during exercise improve a person's mood. Friends are another mood-lifter. And being on a team creates tight bonds between friends. It's good to know your teammates will support you — both on and off the field!
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