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養生的黃金時間段 養生最佳時

時間:2013-04-27 09:42來源:人民網 作者:國際健康長壽網 點擊:
養生的黃金時間段 養生最佳時 Health health best prime time 近年來,養生悄悄地成為了人們的一種意識,身體要健康,就要懂得如何養生。工作需要時間管理,養生也一樣。正確的養生時間表能使你事半功倍。 In recent years, health has quietly become a peo

 養生的黃金時間段 養生最佳時

Health health best prime time

  近年來,養生悄悄地成為了人們的一種意識,身體要健康,就要懂得如何養生。工作需要時間管理,養生也一樣。正確的養生時間表能使你事半功倍。

In recent years, health has quietly become a people's consciousness, physical health, must know how to health. Work time management, health too. Proper health schedule can make you more.

 

  飲茶最佳時間:用餐1小時后

 

Tea the best time: 1 hour after dinner

 

  飲茶養生的最佳時間是用餐1小時后。如果飯后馬上飲熱茶,是很不科學的。因為茶葉中的鞣酸可與食物中的鐵結合成不溶性的鐵鹽,干擾人體對鐵的吸收。

Tea health is the best time for 1 hour after dinner. If drink tea immediately after, is not scientific. Because of the tannic acid in tea with the iron in food into insoluble ferric salt, interfere with the body's absorption of iron.

 

  喝牛奶最佳時間:晚上睡覺之前

 

The best time to drink milk: before you go to sleep at night

 

  喝牛奶的最佳時間是晚上睡覺之前。因牛奶含有豐富的鈣,睡前飲用對于中老年人可補償夜間血鈣的低落狀態而保護骨骼。同時,牛奶催眠作用。

  因牛奶含有豐富的鈣,睡前飲用可補償夜間血鈣的低落狀態而保護骨骼。

The best time to drink milk at night before going to bed. Because milk is rich in calcium, drink for the elderly can compensate the declining state of calcium at night and protect the bone. At the same time, the hypnotic effect of milk.

Because milk is rich in calcium, drink before bed can be compensated by calcium at night low status and protection of skeletal.

  吃水果最佳時間:飯前1小時

The best time to eat fruit: 1 hour before meals

  吃水果養生的最佳時間是飯前1小時。因水果屬生食,吃生食后再進熟食,體內就不會產生白細胞增多等反應。

The best time to eat fruit health is 1 hours before eating. Because the fruits are eaten raw, eating raw food and then into the food, the body will not produce more white blood cells reaction.

  飲酒最佳時間:中午12時至晚8時Drinking the best time: 12 noon The evening of 8

  飲酒養生的最佳時間是中午12時至晚8時。而上午飲酒危害最大。

The best time to drink the health is 12 noon The evening of 8. And am drinking the greatest harm.

  化妝最佳時間:晚上臨睡之前

The best time to make-up: before go to bed at night

  化妝養生的最佳時間是晚上臨睡之前。因人入睡后,皮膚毛孔全部放開,化妝品所含的養分最易被皮膚吸收。

The best time to cosmetic health is the night before. Because people fall asleep after, all the skin pores open, cosmetics containing nutrients easily absorbed by the skin.

  曬太陽最佳時間:上午8至10時和下午4至7時In the best time of morning sun: 8 to 10 at AM,and from 4 to 7at PM

  曬太陽養生的最佳時間是上午8至10時和下午4至7時。此時日光以有益的紫外線A光束為主,可使人體內產生維生素D,從而增強人體免疫力,防止骨質疏松。

In the best time of morning sun: 8 to 10 at AM,and from 4 to 7at PM ,At daylight with beneficial ultraviolet A light beam, the body can produce vitamin D, can enhance human immunity, prevent osteoporosis.

  體育鍛煉最佳時間:傍晚

Physical exercise: best time in the evening

  體育鍛煉養生的最佳時間是傍晚。傍晚運動可使體內化解血栓的能力增加39%。

The best time to exercise regimen that evening. Evening exercise can make the body dissolve thrombus capacity increased by 39%.

 

 

 

 

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