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牛奶配雞蛋 9種抗衰老食物最完美!

時間:2013-04-28 09:42來源:東北新聞網 作者:國際健康長壽網 點擊:
牛奶配雞蛋 9種抗衰老食物最完美! The most perfect milk with egg 9 anti-aging foods! 抗衰老對于每個女人來說都是終身的事業,女人們投入大量的時間金錢,就是為了能讓時間停

 牛奶配雞蛋 9種抗衰老食物最完美!

The most perfect milk with egg 9 anti-aging foods!
 

 抗衰老對于每個女人來說都是終身的事業,女人們投入大量的時間金錢,就是為了能讓時間停住。甚至有女人不惜在自己身上動刀子、扎針頭就為了抗衰老。其實大可不必如此麻煩,10種日常食物,抗衰老養容顏很簡單。

Anti-aging is lifelong career for each woman, women spend a lot of time and money, is to let the time stop. Even a woman at the knife, the needle head on my own for anti-aging. Actually not so troublesome, 10 kinds of daily food, anti-aging and raised face is very simple.
 

  抗衰老食物:綠茶

  茶葉是中國人最為獨特的飲食元素,也是世界公認的最健康

  飲料之一。據分析,茶葉中含有300多種化學成分,如蛋白質、脂肪、氨基酸、碳水化合物、維生素和茶多酚、茶素、芳香油、脂多糖等等,都是人體不可缺少和各具功效的重要營養及藥用物質。

  據日本靜岡縣的調查,發現茶區特別是綠茶產地,癌癥的發病率和死亡率,明顯比其他地方要低。現在基本弄清,茶葉中的抗癌成分,主要是兒茶素;這種成分,在綠茶中約含15%-20%。此外,茶葉中所含的維生素C和E,也具一定的抗癌輔助效用。

Anti-aging food: green tea

Tea is the most dietary elements unique to Chinese, is recognized by the World Health

Drink one. According to the analysis, the tea contains more than 300 kinds of chemical components, such as protein, fat, carbohydrate, vitamin and amino acid, tea polyphenol, catechin, aromatic oil, lipopolysaccharide and so on, are the important nutritional and medicinal substances and their functions are necessary for human body.
According to the survey of Shizuoka Prefecture in Japan, found that tea especially green tea producing area, the morbidity and mortality of cancer, significantly lower than anywhere else. Now basically clear, anticancer components of tea, mainly catechins; this component, in green tea contains about 15%-20%. In addition, the tea leaves contained in the vitamin C and E, also has certain anti-cancer auxiliary utility.

  抗衰老食品:胡蘿卜

  推薦理由:富含維生素A,可使頭發保持光澤,皮膚細膩。

Anti-aging food: carrots

Recommended reason: rich in vitamin A, can make the hair shiny, delicate skin.
 

  抗衰老食品:牛奶

  推薦理由:含有維生素D和鈣,使人的骨骼和牙 齒強健。

Anti-aging food: milk

Recommended reason: contains vitamin D and calcium, so that the bones and teeth of human health.
 

抗衰老食品:圓白菜

  推薦理由:圓白菜亦是開十字花的蔬菜

  ,維生素C含量很豐富,同時富含纖維,促進腸胃 蠕動,能讓消化系統保持年輕活力,并且幫助排毒。

Anti-aging foods: cabbage

Recommended reason: cabbage is also open cruciferous vegetables

, vitamin C content is very rich, while rich in fiber, can promote gastrointestinal motility, allowing the digestive system to maintain the vitality of the young, and help detoxification.
 

抗衰老食品:金槍魚

  推薦理由:金槍魚脂肪酸能降低血壓,預防中風,抑制偏頭疼,防治濕疹,緩解皮膚干燥。

Anti-aging food: Tuna

Recommended reason: Tuna fatty acids can reduce blood pressure, prevention of stroke, migraine headache suppression, prevention and treatment of eczema, relieve dry skin.
 

抗衰老食物:酸奶

  推薦理由:酸奶不僅有助于消化,還能有效地防止腸道感染,提高人體的免疫功能。與普通牛奶相比,酸奶脂肪含量低,鈣質含量高,還富含維生素B2,這些元素都對人體大有裨益。

Anti-aging food: yogurt

Recommended reason: yogurt not only helps to digest, but also effectively prevent intestinal infection, improve the body's immune function. Compared with ordinary milk, yogurt, low fat content, calcium content was high, but also rich in vitamin B2, these elements can be of great advantage to the human body.
 

抗衰老食物:雞蛋

  推薦理由:增強記憶力,美容,蛋黃不僅不會消耗維生素H,還可以幫助我們合成它。

Anti-aging food: egg

Recommended reason: to enhance memory, beauty, egg yolk will not consume vitamin H, can also help us to synthesize it.

 

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